Nachos with Guacamole

Nachos with guacamole is a beloved Mexican-inspired appetizer featuring crispy tortilla chips topped with creamy, fresh guacamole made from mashed avocados, lime, cilantro, and seasonings. It's a staple of Tex-Mex cuisine, often enjoyed as a shareable snack or party food, and can be customized with additional toppings like cheese, jalapeños, or salsa. The dish originated in the border regions of Mexico and the United States, blending traditional ingredients with modern convenience.

🍳 View the full Nachos with Guacamole recipe →

🍽️ Nutrition at a glance

This dish is high in healthy fats from avocados, which provide monounsaturated fats and fiber, while the tortilla chips contribute carbohydrates for energy. A typical serving (about 1 cup of chips with 1/2 cup guacamole) offers around 300-400 calories, along with key nutrients like potassium, vitamin C, and vitamin K from the guacamole.

Nutrition breakdown

Calories	550 kcal
Protein	12 g
Carbs	55 g
Fat	32 g
Fiber	9 g
Sugar	5 g
Sodium	850 mg
Potassium	550 mg
Vitamin C	15 mg
Vitamin K	20 mcg
Folate	80 mcg
Calcium	150 mg
Iron	1.5 mg
Magnesium	45 mg
Vitamin B6	0.3 mg

Per 1 plate (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, nachos with guacamole represents the fusion of Mexican culinary traditions with American snack culture, becoming a global party favorite. Nutritionally, the guacamole adds a boost of antioxidants and heart-healthy fats, making it a more nutritious alternative to many other fried snacks.