Nachos with Guacamole and Salsa

Nachos with Guacamole and Salsa recipe videos

Nachos with Guacamole and Salsa is a beloved Tex-Mex appetizer featuring a base of crispy tortilla chips topped with creamy guacamole and fresh salsa. The dish typically includes melted cheese, jalapeños, and sometimes beans or meat, creating a flavorful and shareable snack. Originating in Mexico and popularized in Texas, it has become a staple at parties and casual dining across North America.

🍳 View the full Nachos with Guacamole and Salsa recipe →

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the chips and healthy fats from the avocados in guacamole, with moderate protein if cheese or beans are added. A typical serving provides key nutrients like fiber, potassium, and vitamins C and K, with a rough calorie range of 300-500 per serving depending on toppings.

Nutrition breakdown

Calories	550 kcal
Protein	12 g
Carbs	52 g
Fat	34 g
Fiber	9 g
Sugar	5 g
Sodium	980 mg
Potassium	650 mg
Vitamin C	18 mg
Vitamin A	120 mcg RAE
Calcium	150 mg
Iron	2.5 mg
Magnesium	60 mg
Phosphorus	200 mg
Folate	75 mcg DFE

Per 1 plate (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, nachos represent a fusion of Mexican and American culinary traditions, often enjoyed as a social food at gatherings. Nutritionally, guacamole offers heart-healthy monounsaturated fats, making it a unique addition that balances the indulgence of fried chips.