Salsa and Guacamole Dip

Salsa and Guacamole Dip is a vibrant, fresh combination of two iconic Mexican condiments often served together. Salsa is typically made from tomatoes, onions, chili peppers, and cilantro, while guacamole is a creamy dip based on mashed avocados, lime juice, and seasonings. This pairing originates from Mexico and is a staple in Mexican and Tex-Mex cuisine.

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🍽️ Nutrition at a glance

This dip is generally low in carbohydrates and high in healthy fats, primarily from the avocados in guacamole. It provides a good source of fiber, potassium, and vitamins like C and K, with a typical serving containing around 150-200 calories.

Nutrition breakdown

Calories	240 kcal
Protein	3 g
Carbs	14 g
Fat	20 g
Fiber	8 g
Sugar	4 g
Sodium	450 mg
Potassium	600 mg
Vitamin C	20 mg
Vitamin K	25 mcg
Folate	90 mcg
Vitamin B6	0.3 mg
Magnesium	40 mg
Iron	1.2 mg
Calcium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, salsa and guacamole are central to Mexican culinary identity and are often served as a welcome snack with tortilla chips. Nutritionally, the combination is unique because it pairs the lycopene-rich antioxidants in tomatoes with the heart-healthy monounsaturated fats in avocados, which can help improve nutrient absorption.