Mustard Vinaigrette

Mustard Vinaigrette is a classic French-inspired dressing made by emulsifying Dijon mustard, vinegar, and oil into a smooth, tangy sauce. Its typical ingredients include olive oil, vinegar (like red wine or apple cider), Dijon mustard, salt, and pepper, often with a touch of honey or garlic for balance. It originates from French cuisine but is now a global staple for salads and marinades.

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🍽️ Nutrition at a glance

This dressing is primarily high in healthy fats from the oil, with minimal carbs and protein, making it a calorie-dense condiment at roughly 80-120 calories per tablespoon. It provides beneficial monounsaturated fats and antioxidants from the mustard and vinegar, which can support heart health in moderation.

Nutrition breakdown

Calories	80 kcal
Protein	0.1 g
Carbs	0.5 g
Fat	9 g
Fiber	0 g
Sugar	0.3 g
Sodium	200 mg
Vitamin E	1.5 mg
Vitamin K	5 µg
Sodium	200 mg
Iron	0.2 mg
Magnesium	2 mg
Phosphorus	3 mg
Manganese	0.1 mg
Selenium	0.1 µg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally interesting, the emulsifying properties of mustard help blend oil and vinegar into a stable mixture without dairy, making it a versatile, dairy-free option. Culturally, it embodies the French culinary principle of balancing fat and acid, and its simplicity allows it to adapt to regional tastes worldwide, from adding maple syrup in North America to incorporating herbs like tarragon in Europe.