Mushroom Biryani

Mushroom Biryani is a fragrant, layered rice dish from the Indian subcontinent, where marinated mushrooms are cooked with long-grain basmati rice, aromatic spices, and herbs. It typically features ingredients like sautéed onions, yogurt, mint, coriander, and whole spices such as cardamom and cloves, often prepared using the 'dum' method of slow steaming.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the rice, with a moderate amount of protein from the mushrooms and any added dairy, and can be relatively high in fat depending on the use of ghee or oil. It provides key nutrients like B vitamins, selenium, and potassium from the mushrooms, along with fiber and antioxidants from the spices and herbs, with a rough calorie range of 300-450 per serving.

Nutrition breakdown

Calories	340 kcal
Protein	9 g
Carbs	52 g
Fat	12 g
Fiber	4 g
Sugar	3 g
Sodium	580 mg
Potassium	320 mg
Iron	3.2 mg
Magnesium	45 mg
Phosphorus	140 mg
Zinc	1.8 mg
Folate	75 mcg
Niacin (B3)	4.5 mg
Selenium	8 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Mushroom Biryani is a popular vegetarian adaptation of the classic meat-based biryani, showcasing the versatility of Indian cuisine in catering to diverse dietary preferences. Nutritionally, mushrooms offer a unique umami flavor and are one of the few non-animal sources of vitamin D when exposed to sunlight, adding a functional benefit to this flavorful dish.