Mushroom and Mozzarella Calzone

Mushroom and Mozzarella Calzone recipe videos

A Mushroom and Mozzarella Calzone is a savory Italian turnover made by folding pizza dough over a filling of sautéed mushrooms and melted mozzarella cheese, then baking it until golden. It's essentially a personal-sized, enclosed pizza, originating from Naples as a convenient and portable meal for workers. The classic version often includes a simple tomato or marinara sauce for dipping on the side.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the dough and fat from the cheese, providing a good source of protein from both the mozzarella and mushrooms. A standard serving can range from 500 to 800 calories, depending on size and the amount of cheese and oil used.

Nutrition breakdown

Calories	550 kcal
Protein	22 g
Carbs	58 g
Fat	26 g
Fiber	4 g
Sugar	5 g
Sodium	1100 mg
Calcium	350 mg
Iron	3.5 mg
Potassium	300 mg
Vitamin A	180 mcg
Vitamin C	5 mg
Vitamin D	0.5 mcg
Vitamin B12	0.8 mcg
Phosphorus	250 mg

Per 1 calzone (220 g) · estimated, varies by recipe

💡 What's interesting

The calzone's design is a brilliant piece of culinary engineering, created to be a self-contained, mess-free meal that could be easily carried and eaten by hand. Nutritionally, the mushrooms add a savory, umami depth and valuable minerals like selenium, while the mozzarella offers calcium and protein, making it a more substantial and balanced handheld option than a simple slice of pizza.