Mung Bean Vermcello

Mung Bean Vermicelli, also known as glass noodles or cellophane noodles, is a translucent, thin noodle made primarily from mung bean starch. It is a staple ingredient in many Asian cuisines, particularly in Chinese, Korean, Vietnamese, and Thai cooking, used in a wide variety of dishes from stir-fries and soups to salads and spring rolls.

🍽️ Nutrition at a glance

Mung bean vermicelli is a high-carbohydrate food, providing a quick source of energy, but is very low in fat and contains a modest amount of plant-based protein. A typical serving offers key minerals like iron and selenium, with a calorie count roughly around 160-190 kcal per 100g dry weight.

Nutrition breakdown

Calories	160 kcal
Protein	0.2 g
Carbs	39 g
Fat	0 g
Fiber	1.5 g
Sugar	0 g
Sodium	5 mg
Selenium	6 mcg
Iron	1.5 mg
Manganese	0.3 mg
Phosphorus	30 mg
Potassium	15 mg
Copper	0.1 mg

Per 1 cup, cooked (150 g) · estimated, varies by recipe

💡 What's interesting

What makes mung bean vermicelli unique is its ability to absorb flavors exceptionally well and its distinctive slippery, chewy texture when cooked. Nutritionally, it has a lower glycemic index than many wheat or rice noodles, making it a potentially better choice for blood sugar management.