Mung Bean Soup

Mung Bean Soup (绿豆汤, lǜdòu tāng) is a traditional Chinese sweet or savory soup made primarily from mung beans, water, and often rock sugar or other sweeteners. It is a popular summer beverage or dessert across China, especially in southern regions, and is commonly served chilled or warm. The soup is known for its light, refreshing taste and smooth, slightly thick consistency.

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🍽️ Nutrition at a glance

Mung Bean Soup is generally low in fat and moderate in carbohydrates, with a small amount of plant-based protein from the mung beans. It provides key nutrients like fiber, potassium, and antioxidants, and a typical serving (about 1 cup) contains roughly 100-150 calories, depending on added sugar.

Nutrition breakdown

Calories	120 kcal
Protein	7 g
Carbs	21 g
Fat	0.5 g
Fiber	4.5 g
Sugar	3 g
Sodium	10 mg
Potassium	350 mg
Magnesium	60 mg
Iron	1.5 mg
Phosphorus	100 mg
Folate	80 mcg
Vitamin B6	0.2 mg
Manganese	0.5 mg
Zinc	1.0 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Mung Bean Soup is valued in Chinese tradition for its perceived cooling properties, often consumed in hot weather to balance internal 'heat.' Nutritionally, mung beans are rich in antioxidants and have been associated with digestive health, making this soup both a comforting treat and a functional food.