Moroccan Chorba

Moroccan Chorba is a hearty, aromatic soup traditionally served to break the fast during Ramadan. It features a flavorful broth with tender lamb or beef, vermicelli or glass noodles, and a mix of vegetables like tomatoes, chickpeas, and herbs. Originating from North Africa, it's a staple comfort food across Morocco and neighboring regions.

🍽️ Nutrition at a glance

This soup is balanced, providing moderate protein from the meat and chickpeas, with carbs from the noodles and vegetables. A typical serving offers around 250-300 calories, along with key nutrients like iron, vitamin C, and fiber.

Nutrition breakdown

Calories	270 kcal
Protein	15 g
Carbs	30 g
Fat	10 g
Fiber	4 g
Sugar	5 g
Sodium	680 mg
Iron	2.5 mg
Vitamin C	12 mg
Potassium	420 mg
Vitamin A	85 mcg
Calcium	45 mg
Folate	40 mcg
Manganese	0.6 mg
Zinc	2.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Chorba is culturally significant as a communal dish for Ramadan iftars, symbolizing nourishment and togetherness. Its spice blend, often including ginger, turmeric, and cinnamon, reflects Morocco's historical trade routes and culinary heritage.