Carp Soup (Chorba)

Carp Soup, known as Chorba in many Eastern European and Balkan countries, is a hearty, aromatic fish soup traditionally made with fresh carp, a rich tomato-based broth, and a variety of vegetables and herbs. It typically features ingredients like onions, carrots, celery, bell peppers, and often a generous amount of paprika, which gives it a distinctive red color and depth of flavor. This dish is a staple in the cuisines of countries like Romania, Serbia, and Hungary, especially during festive occasions like Christmas or New Year's.

🍽️ Nutrition at a glance

Carp Soup is a high-protein, low-carbohydrate dish, with the carp providing lean protein and the vegetable broth contributing essential vitamins and minerals. A typical serving contains approximately 200-250 calories, making it a nutritious and satisfying meal option.

Nutrition breakdown

Calories	220 kcal
Protein	22 g
Carbs	12 g
Fat	9 g
Fiber	3 g
Sugar	5 g
Sodium	680 mg
Potassium	420 mg
Vitamin A	850 IU
Vitamin C	15 mg
Iron	1.8 mg
Calcium	45 mg
Phosphorus	210 mg
Omega-3 Fatty Acids	0.5 g
Niacin (B3)	3.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Chorba is often associated with holiday celebrations and is believed to bring good luck and health for the coming year. Nutritionally, carp is a good source of omega-3 fatty acids, which support heart health, and the soup's vegetable content offers a range of antioxidants.