Mixed into a fresh spring roll filling

Mixed into a fresh spring roll filling recipe videos

Mixed into a fresh spring roll filling is a vibrant, raw or lightly blanched vegetable and protein mixture traditionally used in Vietnamese Gỏi Cuốn. It typically includes ingredients like shredded carrots, julienned cucumber, fresh herbs (mint, cilantro), bean sprouts, and often cooked shrimp, pork, or tofu. This filling is wrapped in translucent rice paper to create a light, refreshing, and healthy dish popular across Southeast Asia.

🍽️ Nutrition at a glance

This filling is generally low in fat and calories while providing a good source of plant-based protein and fiber, especially when tofu or lean meats are included. It is rich in vitamins A, C, and K from the fresh vegetables and herbs, with a typical serving containing roughly 80-120 calories.

Nutrition breakdown

Calories	95 kcal
Protein	8 g
Carbs	12 g
Fat	2 g
Fiber	4 g
Sugar	5 g
Sodium	180 mg
Vitamin A	4500 IU
Vitamin C	25 mg
Vitamin K	30 mcg
Potassium	280 mg
Manganese	0.4 mg
Iron	1.5 mg
Folate	50 mcg
Calcium	40 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the art of mixing the filling is crucial for balance—ensuring a harmonious blend of textures (crunchy, soft) and flavors (fresh, savory, herbal) before wrapping. Nutritionally, the combination of raw vegetables and lean protein makes it a high-volume, nutrient-dense option that supports hydration and provides a wide array of antioxidants.