Mixed Cereal Bowl

A Mixed Cereal Bowl is a versatile breakfast or snack dish that combines various grains, seeds, and often dried fruits or nuts. It typically features ingredients like rolled oats, quinoa, chia seeds, flaxseeds, and granola, sometimes paired with yogurt or milk. This dish has become a global staple, especially popular in health-conscious communities in North America, Europe, and urban Asia.

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🍽️ Nutrition at a glance

It is generally high in complex carbohydrates and dietary fiber, with moderate protein depending on added ingredients like nuts or seeds. Key nutrients include iron, magnesium, and B vitamins, with a typical serving ranging from 200 to 400 calories, depending on portion size and additions.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	65 g
Fat	6 g
Fiber	7 g
Sugar	12 g
Sodium	300 mg
Iron	10 mg
Thiamin (B1)	0.8 mg
Riboflavin (B2)	0.8 mg
Niacin (B3)	10 mg
Vitamin B6	1.0 mg
Folate	200 mcg
Phosphorus	200 mg
Magnesium	80 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects a modern fusion trend, blending traditional grains from various cuisines into a single, customizable meal. Nutritionally, its unique strength lies in providing sustained energy through a mix of slow-digesting carbs and healthy fats, making it a favorite for active lifestyles.