Mint Chocolate Bark
Mint Chocolate Bark is a simple, no-bake confection made by layering melted dark or semi-sweet chocolate with a bright mint flavor, often using peppermint extract or oil, and then topping it with crushed candy canes or mint candies for a festive crunch. It's a popular homemade treat, especially during the winter holidays, and is believed to have originated in the United States as a variation of classic chocolate bark. The dish is known for its satisfying snap and the refreshing contrast between the rich chocolate and cool mint.
🍽️ Nutrition at a glance
This treat is primarily a source of fat and carbohydrates, with minimal protein. A typical one-ounce (28g) serving provides roughly 140-160 calories, along with small amounts of iron and antioxidants from the dark chocolate, but is also high in added sugars.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 2 g |
| Carbs | 18 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 14 g |
| Sodium | 15 mg |
| Iron | 1.5 mg |
| Magnesium | 35 mg |
| Copper | 0.3 mg |
| Manganese | 0.3 mg |
| Phosphorus | 50 mg |
| Zinc | 0.6 mg |
| Vitamin A | 5 mcg |
| Vitamin E | 0.2 mg |
Per 1 piece (30 g) · estimated, varies by recipe
💡 What's interesting
Mint Chocolate Bark is culturally significant as a staple of holiday candy-making and gift-giving, representing a festive, DIY spirit. Nutritionally, the combination of mint and dark chocolate is often highlighted for its refreshing sensory experience, and dark chocolate itself is noted for containing flavonoids, which are compounds studied for their potential antioxidant properties.
