Mimosa Salad with Tuna
Mimosa Salad with Tuna is a popular layered salad from Eastern Europe, often served during holidays and celebrations. It typically features layers of cooked potatoes, carrots, eggs, onions, and canned tuna, bound together with mayonnaise and sometimes garnished with grated cheese or fresh herbs.
🍽️ Nutrition at a glance
This dish is relatively high in protein from the tuna and eggs, but also contains significant fat from the mayonnaise and moderate carbohydrates from the potatoes and carrots. A single serving can provide around 400-500 calories, along with essential nutrients like omega-3 fatty acids, vitamin B12, and potassium.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 25 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 2.8 mcg |
| Iron | 2.2 mg |
| Calcium | 95 mg |
| Phosphorus | 220 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'Mimosa' comes from its bright yellow, crumbled egg topping that resembles the fluffy mimosa flower, making it a visually festive dish. Nutritionally, it's a hearty, balanced meal that combines lean protein with starchy vegetables, though its mayonnaise content makes it more of an occasional treat than a daily staple.
