Mexican Beef and Potato Stew

Mexican Beef and Potato Stew recipe videos

Mexican Beef and Potato Stew, often called 'Guisado de Res con Papas', is a hearty, comforting one-pot meal featuring tender chunks of beef and potatoes simmered in a rich, tomato-based broth. It typically includes aromatic vegetables like onions and garlic, and is seasoned with a blend of warm spices such as cumin and chili powder, reflecting the rustic home cooking of Mexican cuisine.

🍽️ Nutrition at a glance

This stew is a well-balanced dish, providing a good source of protein from the beef and complex carbohydrates from the potatoes for sustained energy. A typical serving, which includes the broth and vegetables, generally ranges from 350 to 450 calories, with key nutrients including iron, potassium, and vitamin C.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	25 g
Fat	18 g
Fiber	4 g
Sugar	4 g
Sodium	680 mg
Potassium	650 mg
Vitamin A	80 mcg RAE
Vitamin C	15 mg
Iron	3.5 mg
Calcium	50 mg
Zinc	4.5 mg
Vitamin B6	0.5 mg
Magnesium	45 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a staple of Mexican 'comida corrida' (daily set meals), showcasing the practical and flavorful use of affordable ingredients to create a nourishing family meal. Nutritionally, the slow-simmering process helps meld the flavors while potentially making the nutrients in the vegetables more bioavailable.