Mango Popsicle

Mango popsicle is a refreshing frozen dessert made primarily from ripe mango puree, sugar, and water, often enjoyed in tropical regions like South Asia, Southeast Asia, and Latin America. It typically features a smooth, fruity texture and is a popular way to cool down during hot weather.

🍽️ Nutrition at a glance

This treat is high in carbohydrates from natural fruit sugars and added sweeteners, with minimal fat or protein. A standard popsicle provides around 80-120 calories and offers some vitamin C and antioxidants from the mango.

Nutrition breakdown

Calories	60 kcal
Protein	0.5 g
Carbs	15 g
Fat	0 g
Fiber	0.5 g
Sugar	13 g
Sodium	10 mg
Vitamin C	15 mg
Potassium	50 mg
Vitamin A	100 IU
Calcium	10 mg
Iron	0.2 mg
Magnesium	5 mg
Phosphorus	8 mg
Folate	10 mcg

Per 1 popsicle (70 g) · estimated, varies by recipe

💡 What's interesting

Mango popsicles are a cultural staple in many warm climates, symbolizing summer and celebration, and they showcase the mango's natural sweetness without needing dairy. Nutritionally, they can be a lighter alternative to creamy desserts, though homemade versions allow control over sugar content.