Malt-O-Meal Pancakes

Malt-O-Meal Pancakes are a breakfast dish made from a hot cereal batter, typically consisting of toasted wheat flour, malted barley, and sugar. They are cooked on a griddle or skillet like traditional pancakes, resulting in a slightly nutty, malty flavor and a tender texture. Originating from the American Midwest, they are a popular and comforting breakfast option.

🍽️ Nutrition at a glance

These pancakes are primarily a high-carbohydrate food, providing a good source of energy, with moderate protein and fat depending on preparation. A typical serving offers key nutrients like iron, B vitamins, and fiber, with a calorie range of approximately 250-350 kcal per serving.

Nutrition breakdown

Calories	300 kcal
Protein	8 g
Carbs	50 g
Fat	8 g
Fiber	3 g
Sugar	12 g
Sodium	450 mg
Iron	8 mg
Thiamin (B1)	0.5 mg
Niacin (B3)	6 mg
Folate	100 mcg
Potassium	200 mg
Magnesium	40 mg
Phosphorus	150 mg
Zinc	1.5 mg

Per 1 cup (240 g) cooked pancakes (about 2 medium pancakes) · estimated, varies by recipe

💡 What's interesting

Malt-O-Meal Pancakes are unique because they use a pre-mixed hot cereal batter, which gives them a distinct malty sweetness and a softer, more cake-like texture compared to standard pancakes. Nutritionally, they often contain added iron and B vitamins, making them a fortified breakfast choice.