M&M Brownies
M&M Brownies are a popular American dessert that combines a rich, fudgy chocolate brownie base with colorful candy-coated chocolate pieces, typically M&M's, mixed into the batter or sprinkled on top. They are a staple in home baking and casual dessert settings, often made from scratch or using convenient box mixes. This treat is beloved for its simple preparation and the delightful crunch the candies add to the soft brownie texture.
🍳 View the full M&M Brownies recipe →
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fats, primarily from sugar, chocolate, and butter, with minimal protein. A typical 2-inch square brownie with M&M's contains roughly 200-300 calories, offering quick energy but limited essential nutrients.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 4.5 g |
| Carbs | 52 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 38 g |
| Sodium | 150 mg |
| Iron | 2.5 mg |
| Calcium | 30 mg |
| Potassium | 120 mg |
| Magnesium | 25 mg |
| Phosphorus | 50 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 15 mcg |
| Copper | 0.2 mg |
Per 1 brownie (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, M&M Brownies represent a fun, customizable twist on a classic American treat, often appearing at bake sales and parties. Nutritionally, the candy pieces add a burst of color and a slight textural contrast, though they contribute additional sugar without significant nutritional benefits.
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AI estimate may be inaccurate · Terms