Low-sugar lemonade
Low-sugar lemonade is a refreshing, modern twist on the classic citrus beverage, originating from contemporary health-conscious kitchens. It typically features fresh lemon juice, water, and a reduced amount of sweetener like stevia, monk fruit, or a small quantity of honey, often garnished with mint or lemon slices.
🍽️ Nutrition at a glance
This drink is very low in carbohydrates and calories, typically providing fewer than 50 calories per serving, with negligible fat and protein. Its key nutrients are vitamin C from the lemon juice and hydration from the water base.
Nutrition breakdown
| Calories | 40 kcal |
| Protein | 0.1 g |
| Carbs | 10.5 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 9 g |
| Sodium | 5 mg |
| Vitamin C | 15 mg |
| Potassium | 30 mg |
| Folate | 5 mcg |
| Calcium | 10 mg |
| Magnesium | 5 mg |
| Manganese | 0.02 mg |
| Vitamin B6 | 0.01 mg |
| Copper | 0.01 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a shift towards mindful consumption, adapting a traditional summer staple to fit modern dietary preferences. Nutritionally, it offers the familiar tangy refreshment of lemonade while significantly reducing sugar intake, making it a popular choice for those monitoring their glycemic load.
