Lomi-lomi salmon

Lomi-lomi salmon is a vibrant Hawaiian salad traditionally made with salted salmon, diced tomatoes, and onions, often featuring a spicy kick from chili peppers. The name 'lomi-lomi' refers to the gentle hand-massaging technique used to blend the ingredients, which tenderizes the fish and melds the flavors. It's a staple at lūʻau feasts and represents the fusion of Native Hawaiian and Western culinary influences.

🍽️ Nutrition at a glance

This dish is generally high in protein from the salmon and healthy fats, while being relatively low in carbohydrates unless served with starchy sides like poi or rice. It provides omega-3 fatty acids, vitamin D, and antioxidants from the tomatoes and onions, with a typical serving containing around 150-250 calories.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	8 g
Fat	12 g
Fiber	1.5 g
Sugar	4 g
Sodium	650 mg
Vitamin C	15 mg
Vitamin A	80 µg RAE
Potassium	350 mg
Selenium	18 µg
Vitamin B12	2.5 µg
Niacin (B3)	5 mg
Phosphorus	150 mg
Omega-3 (EPA+DHA)	0.5 g

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, lomi-lomi salmon showcases the Hawaiian value of 'ohana (family) through its communal preparation and sharing, while nutritionally, the lomi-lomi massage technique helps preserve the salmon's beneficial oils without cooking, creating a unique raw-cured preparation that's both refreshing and nutrient-dense.