Poi with Lomi-Lomi Salmon
Poi with Lomi-Lomi Salmon is a traditional Hawaiian meal that pairs the starchy, fermented taro root paste known as poi with a fresh, vibrant salad of diced raw salmon, tomatoes, and onions. The poi serves as the staple carbohydrate base, while the lomi-lomi salmon provides a savory, slightly acidic topping. This combination is a classic example of a balanced Hawaiian plate, often served at lūʻau feasts and family gatherings.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the poi, with a moderate amount of healthy fats and protein from the salmon. It provides a good source of potassium, vitamin D, and omega-3 fatty acids, with a typical serving containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 58 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Potassium | 680 mg |
| Phosphorus | 220 mg |
| Vitamin D | 10 mcg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 18 mcg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Iron | 1.8 mg |
| Magnesium | 45 mg |
Per 1 cup poi (240 g) with 1/2 cup lomi-lomi salmon (120 g) · estimated, varies by recipe
💡 What's interesting
Poi is a culturally significant food in Native Hawaiian tradition, often called the 'staff of life' and used in ceremonies. The fermentation process of poi creates a naturally probiotic food, while the raw salmon in lomi-lomi is a classic example of the Hawaiian practice of preparing fresh, local seafood simply.
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AI estimate may be inaccurate · Terms