Loaded Sweet Potato

Loaded Sweet Potato is a hearty dish featuring a baked sweet potato topped with savory ingredients like black beans, cheese, sour cream, and fresh herbs. It's a modern, customizable take on comfort food, often found in American casual dining and home kitchens.

🍳 View the full Loaded Sweet Potato recipe →

🍽️ Nutrition at a glance

This dish is typically high in complex carbohydrates and fiber from the sweet potato, with moderate protein and fat depending on the toppings. A standard serving provides key nutrients like vitamin A, potassium, and antioxidants, with a calorie range of 400-600.

Nutrition breakdown

Calories	425 kcal
Protein	12 g
Carbs	68 g
Fat	14 g
Fiber	10 g
Sugar	18 g
Sodium	550 mg
Potassium	950 mg
Vitamin A	769 mcg RAE
Vitamin C	22 mg
Calcium	180 mg
Iron	3.2 mg
Magnesium	60 mg
Phosphorus	200 mg
Vitamin B6	0.4 mg

Per 1 medium (about 170 g) · estimated, varies by recipe

💡 What's interesting

Sweet potatoes are a culturally significant crop in many regions, and this dish highlights their natural sweetness as a versatile base for both savory and sweet toppings, making it a nutritionally balanced and visually appealing meal.