Loaded baked potato salad

Loaded baked potato salad is a hearty, creamy side dish that transforms the classic baked potato into a cold salad. It typically features chunks of boiled potatoes mixed with sour cream, mayonnaise, cheddar cheese, crispy bacon, and fresh chives or green onions. This indulgent variation is a popular staple at American barbecues, potlucks, and picnics, especially in the Midwest and South.

🍽️ Nutrition at a glance

This dish is high in both carbohydrates and fat, with a moderate amount of protein, primarily from the potatoes, dairy, and bacon. A typical one-cup serving can provide a substantial amount of potassium, calcium, and vitamin C, but also carries a calorie count roughly in the 350-450 range.

Nutrition breakdown

Calories	380 kcal
Protein	10 g
Carbs	30 g
Fat	24 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Potassium	520 mg
Vitamin C	15 mg
Calcium	130 mg
Iron	1.5 mg
Vitamin A	120 mcg RAE
Vitamin B6	0.3 mg
Folate	45 mcg
Phosphorus	200 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the ultimate 'comfort food' mashup, blending the beloved flavors of a loaded baked potato into a communal salad format. Nutritionally, it's a prime example of how a simple vegetable (the potato) can be transformed into a rich, calorie-dense dish through the addition of high-fat and high-sodium toppings.