Light Bean Soup

Light Bean Soup is a simple, savory, and comforting dish, typically made with mung beans, water, and a few aromatics like ginger or scallions. It's a staple in many Asian cuisines, especially Chinese, where it's often served as a light meal or a refreshing side dish. The soup is known for its clear broth and the soft, easily digestible beans.

🍽️ Nutrition at a glance

This soup is low in fat and moderate in carbohydrates, primarily from the beans, which are a good source of plant-based protein and fiber. A typical serving provides around 150-200 calories, along with essential minerals like potassium and magnesium.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	30 g
Fat	1 g
Fiber	8 g
Sugar	2 g
Sodium	350 mg
Potassium	450 mg
Magnesium	70 mg
Iron	3 mg
Folate	120 mcg
Phosphorus	180 mg
Zinc	2 mg
Manganese	1.5 mg
Vitamin B1 (Thiamine)	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

In traditional Chinese medicine, mung bean soup is believed to have 'cooling' properties, making it a popular choice during hot weather to help reduce internal heat. Nutritionally, the combination of slow-digesting carbs and protein makes it a satisfying yet light option that supports steady energy levels.