Lemon Chicken

Lemon Chicken is a popular dish featuring chicken, typically breast or thigh, coated in a tangy, sweet, and savory sauce made with lemon juice, sugar, and sometimes ginger or garlic. It is a staple in many Western and Chinese-American cuisines, often served with rice or vegetables. The dish is known for its bright, zesty flavor and crispy or tender texture.

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🍽️ Nutrition at a glance

Lemon Chicken is generally high in protein due to the chicken, with moderate fat content depending on the cooking method (e.g., frying vs. baking). It provides key nutrients like vitamin C from the lemon, and a typical serving ranges from 300 to 500 calories, depending on portion size and preparation.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	20 g
Fat	18 g
Fiber	1 g
Sugar	5 g
Sodium	600 mg
Vitamin C	15 mg
Vitamin B6	0.4 mg
Niacin (B3)	8 mg
Phosphorus	200 mg
Selenium	25 mcg
Iron	1.5 mg
Zinc	1.5 mg
Potassium	300 mg

Per 1 serving (about 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Lemon Chicken reflects a fusion of Western and Asian culinary influences, often adapted in Chinese-American restaurants with a sweet-tangy sauce. Nutritionally, the lemon juice adds a boost of antioxidants and can aid digestion, making it a flavorful yet somewhat balanced option when prepared healthily.