Layered Parfait

Layered Parfait is a visually appealing dessert or breakfast dish constructed by alternating layers of creamy ingredients like yogurt or custard with crunchy elements such as granola, nuts, or fresh fruit. Originating from France, the term 'parfait' means 'perfect' and originally referred to a frozen custard dessert, but the modern layered version is a popular, versatile treat enjoyed worldwide.

🍽️ Nutrition at a glance

A typical fruit and yogurt parfait is generally balanced, providing a good mix of carbohydrates for energy, protein for muscle support, and fats from nuts or dairy. It is a notable source of calcium, probiotics (if using live-culture yogurt), and various vitamins from the fruit components.

Nutrition breakdown

Calories	290 kcal
Protein	12 g
Carbs	42 g
Fat	8 g
Fiber	4 g
Sugar	28 g
Sodium	120 mg
Calcium	250 mg
Potassium	380 mg
Vitamin C	15 mg
Vitamin B12	1.2 mcg
Phosphorus	200 mg
Magnesium	40 mg
Vitamin A	80 mcg
Iron	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the parfait has evolved from a formal French frozen dessert into a customizable, everyday dish that often symbolizes health-conscious eating or a simple indulgence. Its layered presentation makes it uniquely adaptable to seasonal ingredients and personal dietary preferences.