Lamb Medallions with Rosemary
Lamb Medallions with Rosemary is a classic Western dish featuring tender, round cuts of lamb loin or rack, typically seasoned with fresh rosemary, garlic, and olive oil before being pan-seared or grilled. It is a popular main course in European and Mediterranean cuisines, often served with roasted vegetables or potatoes.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a keto-friendly option. It provides key nutrients like iron, zinc, and B vitamins, with a typical serving containing roughly 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 2 g |
| Fat | 33 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 350 mg |
| Iron | 3.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Selenium | 18 mcg |
| Potassium | 400 mg |
| Vitamin B6 | 0.4 mg |
Per 1 serving (150 g lamb medallions with herbs and oil) · estimated, varies by recipe
💡 What's interesting
Rosemary is not just a flavor enhancer; it contains antioxidants and has been traditionally used in Mediterranean cultures to aid digestion and complement rich meats like lamb. Nutritionally, lamb is one of the best dietary sources of conjugated linoleic acid (CLA), which is studied for its potential health benefits.
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AI estimate may be inaccurate · Terms