Lamb Gravy

Lamb Gravy is a rich, savory sauce traditionally made from the drippings of roasted lamb, combined with flour or cornstarch to thicken, and often enriched with broth, onions, and herbs. It is a staple accompaniment in British, Australian, and New Zealand cuisines, particularly served alongside roast lamb dinners.

🍽️ Nutrition at a glance

This dish is high in fat and protein due to its meat-based origin, providing essential minerals like iron and zinc. A typical serving contains approximately 120-150 calories.

Nutrition breakdown

Calories	130 kcal
Protein	3 g
Carbs	4 g
Fat	11 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	480 mg
Iron	0.8 mg
Zinc	1.2 mg
Selenium	4.5 mcg
Vitamin B12	0.3 mcg
Phosphorus	45 mg
Niacin (B3)	1.5 mg
Potassium	95 mg
Choline	22 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, lamb gravy is a cornerstone of the traditional Sunday roast, embodying comfort food in many Western households. Nutritionally, it concentrates the minerals from the lamb bones and meat, making it a surprisingly dense source of micronutrients.