Biscuit and sausage gravy

Biscuit and sausage gravy is a classic American comfort food, particularly popular in the Southern and Midwestern United States. It consists of soft, flaky biscuits smothered in a creamy, savory gravy made from ground pork sausage, flour, and milk, often seasoned with black pepper.

🍳 View the full Biscuit and sausage gravy recipe →

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the biscuits and fat from the sausage and gravy, providing a substantial amount of energy. A standard serving can range from 500 to 800 calories, offering protein from the sausage and calcium from the milk, but is generally low in fiber and vitamins.

Nutrition breakdown

Calories	600 kcal
Protein	18 g
Carbs	45 g
Fat	38 g
Fiber	2 g
Sugar	4 g
Sodium	1500 mg
Iron	3 mg
Calcium	150 mg
Potassium	300 mg
Phosphorus	250 mg
Thiamin (B1)	0.4 mg
Niacin (B3)	5 mg
Vitamin B12	0.5 mcg
Selenium	15 mcg

Per 1 serving (2 biscuits with gravy, approx. 340 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a hearty, inexpensive staple often associated with rural life and diner breakfasts, embodying a 'stick-to-your-ribs' ethos. Nutritionally, its high calorie and fat content made it a practical fuel source for physically demanding work, though it's now often enjoyed as an occasional indulgent meal.