Biscuit with Sausage Gravy
Biscuits and sausage gravy is a classic American comfort food, particularly popular in the South and Midwest. It consists of soft, flaky buttermilk biscuits smothered in a creamy, savory white gravy made from pork sausage drippings, flour, milk, and plenty of black pepper. The dish is a staple for breakfast or brunch, often served with a side of eggs or hash browns.
🍽️ Nutrition at a glance
This dish is typically high in both fat and carbohydrates, with a moderate amount of protein from the sausage and milk. A single serving, which includes two biscuits and a generous ladle of gravy, can easily range from 600 to 900 calories, making it a very hearty and energy-dense meal.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 30 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 1200 mg |
| Potassium | 250 mg |
| Iron | 2.5 mg |
| Calcium | 100 mg |
| Vitamin B12 | 0.8 mcg |
| Niacin (B3) | 4 mg |
| Phosphorus | 180 mg |
| Selenium | 12 mcg |
| Zinc | 2 mg |
Per 1 biscuit with 1/2 cup (120 g) gravy · estimated, varies by recipe
💡 What's interesting
Biscuits and gravy is a uniquely American invention, born out of the need for a cheap, filling, and high-energy meal for laborers and farmers in the 19th century. Its simple, hearty nature has made it an iconic symbol of Southern hospitality and a beloved, unpretentious comfort food across the United States.
