Lamb Chops with Gravy
Lamb chops with gravy is a classic Western dish featuring seared or roasted lamb cutlets, typically served with a rich, savory pan sauce or gravy made from the meat's drippings. It's a staple in British, American, and Australian cuisines, often prepared with herbs like rosemary and garlic. The dish is prized for its tender, flavorful meat and comforting, hearty appeal.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving of two lamb chops with gravy contains roughly 400-600 calories, depending on the cut and preparation method.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 38 g |
| Carbs | 8 g |
| Fat | 38 g |
| Fiber | 0.5 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Iron | 3.2 mg |
| Zinc | 6.5 mg |
| Vitamin B12 | 4.8 µg |
| Phosphorus | 280 mg |
| Selenium | 42 µg |
| Niacin (B3) | 9.5 mg |
| Potassium | 410 mg |
| Vitamin B6 | 0.4 mg |
Per 3 chops with gravy (280 g) · estimated, varies by recipe
💡 What's interesting
Lamb chops with gravy are culturally significant in many Western countries, often associated with Sunday roasts or special occasions. Nutritionally, lamb is one of the richest sources of conjugated linoleic acid (CLA), a fatty acid linked to potential health benefits, making it a unique choice among meats.
