Lamb Biryani

Lamb Biryani is a fragrant, layered rice dish from the Indian subcontinent, featuring tender pieces of lamb marinated in yogurt and spices, cooked with long-grain basmati rice, caramelized onions, saffron, and a blend of aromatic herbs. It is a celebratory centerpiece, often prepared for festivals, weddings, and special family gatherings.

🍽️ Nutrition at a glance

This dish is a well-balanced meal, providing a substantial amount of protein from the lamb and carbohydrates from the rice. A typical serving contains roughly 500-700 calories, with key nutrients including iron, B vitamins, and fiber from the accompanying spices and herbs.

Nutrition breakdown

Calories	380 kcal
Protein	18 g
Carbs	45 g
Fat	14 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Potassium	320 mg
Iron	2.5 mg
Magnesium	35 mg
Phosphorus	180 mg
Zinc	3.0 mg
Vitamin B12	1.5 µg
Niacin (B3)	5.0 mg
Selenium	15 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Biryani is a dish of celebration and community, with each region and family often having its own closely guarded recipe passed down through generations. Nutritionally, the traditional cooking method of 'dum' (slow-steaming) helps retain the lamb's juices and infuses the rice with flavor, maximizing both taste and nutrient preservation.