Korean braised beef
Galbi-jjim is a classic Korean braised dish where beef short ribs are slow-cooked in a savory-sweet sauce until incredibly tender. It typically features ingredients like soy sauce, garlic, ginger, and sugar, often with vegetables like carrots and radish added during cooking. This hearty dish is a staple in Korean cuisine, especially popular during holidays and special family gatherings.
🍽️ Nutrition at a glance
This dish is primarily a high-protein meal from the beef, with a moderate amount of fat from the marbled ribs and a relatively low carbohydrate content unless served with rice. It provides key nutrients like iron, zinc, and B vitamins from the beef, along with some fiber and vitamins from the added vegetables. A typical serving can range from 400 to 600 calories, depending on the cut of meat and sauce richness.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 15 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 8 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Zinc | 8.0 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 3.5 mcg |
| Niacin (B3) | 6.0 mg |
| Selenium | 30 mcg |
| Copper | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Galbi-jjim is often associated with celebrations and is considered a 'gift dish' or a luxurious home-cooked meal, reflecting care and effort due to its long cooking time. Nutritionally, the slow braising process helps break down tough connective tissues in the ribs, making the protein more digestible and allowing the meat to absorb the flavors of the sauce.
