Korean Braised Oxtail
Kkori Jjim is a rich, savory Korean braised oxtail dish where the meat is slow-cooked until fork-tender in a deeply flavorful sauce. It's typically made with oxtail, soy sauce, garlic, ginger, and often includes vegetables like radish and carrots, resulting in a hearty, stew-like meal. This comforting dish is a beloved part of Korean home cooking and special occasion feasts.
🍽️ Nutrition at a glance
Kkori Jjim is a high-protein, high-fat dish with a moderate amount of carbohydrates from the sauce and vegetables. It provides significant amounts of iron, zinc, and B vitamins, with a typical serving containing around 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 15 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 3.5 mcg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Kkori Jjim is often served as a nourishing meal for recovery or during cold weather, valued for its warming and restorative properties. Nutritionally, the long braising process breaks down collagen in the oxtail into gelatin, which is beneficial for gut and joint health.
