British Oxtail Soup
British Oxtail Soup is a rich, hearty, and traditional soup made by slowly simmering oxtail (beef tail) until the meat is tender and the broth becomes deeply flavorful. The classic recipe typically includes a mirepoix of onions, carrots, and celery, along with tomatoes, red wine, and a bouquet garni of herbs like thyme and bay leaf. It is a staple of British pub and home cooking, especially popular during colder months.
🍽️ Nutrition at a glance
This soup is high in protein and fat, with minimal carbohydrates, making it a very satisfying and nutrient-dense meal. It is an excellent source of iron, zinc, and collagen-rich gelatin from the bones, and a single serving typically provides around 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Zinc | 6.0 mg |
| Potassium | 420 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 7.0 mg |
| Phosphorus | 210 mg |
| Selenium | 25 mcg |
| Collagen/Gelatin | High (qualitative) |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, oxtail soup is a classic example of 'nose-to-tail' eating, a frugal tradition that makes use of every part of the animal. Nutritionally, the long simmering process extracts beneficial minerals and gelatin from the bones, which is great for gut and joint health.
