Oxtail Stew
Oxtail stew is a rich, hearty, and slow-cooked dish originating from both Caribbean and West African cuisines, featuring beef oxtail as the star ingredient. The meat is typically braised until fall-off-the-bone tender in a savory, aromatic broth that often includes root vegetables like potatoes, carrots, and sometimes plantains, along with a blend of herbs and spices such as thyme, scallions, and allspice.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, with a significant amount of collagen and gelatin from the oxtail that benefits joint and skin health. A typical serving can range from 400 to 600 calories, depending on the portion size and the richness of the broth.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 15 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 6.0 mg |
| Vitamin B12 | 3.0 mcg |
| Potassium | 550 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 7.0 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Oxtail stew is celebrated for its deep, umami flavor and its ability to transform a humble, inexpensive cut of meat into a luxurious, comforting meal. It's also a nutritional powerhouse, providing a rich source of iron, zinc, and B vitamins, making it a beloved dish for both its taste and its health benefits.
