Korean Braised Tofu
Dubu Jorim is a classic Korean side dish (banchan) featuring firm tofu that is pan-fried until golden and then simmered in a savory, slightly spicy sauce. The signature sauce is typically made with soy sauce, garlic, scallions, and gochugaru (Korean chili flakes), creating a rich, umami-packed glaze. It's a staple in home cooking and restaurants across Korea.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carb option, with the tofu providing a substantial plant-based protein source. A standard serving (about 100g) contains roughly 150-200 calories, with most of the calories coming from protein and a moderate amount of fat from the pan-frying and sauce.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 10 g |
| Fat | 11 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 350 mg |
| Calcium | 250 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 180 mg |
| Vitamin C | 10 mg |
| Vitamin A | 150 IU |
| Manganese | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Dubu Jorim is a prime example of how Korean cuisine transforms simple, affordable ingredients into deeply flavorful dishes. Nutritionally, it's a standout for delivering complete protein and isoflavones from tofu, making it a popular and satisfying meatless meal component.
