Braised tofu
Braised tofu is a classic Chinese dish where firm tofu is gently simmered in a savory, often soy sauce-based broth, allowing it to absorb deep, umami-rich flavors. Common ingredients include firm tofu, soy sauce, ginger, garlic, and sometimes mushrooms or vegetables. It originates from Chinese cuisine and is a staple in many regional home-style and restaurant menus.
🍽️ Nutrition at a glance
This dish is a good source of plant-based protein and is generally low in carbohydrates, with fat content depending on the cooking oil and any added ingredients. A typical serving provides essential nutrients like iron, calcium, and isoflavones, with a rough calorie estimate of around 150-250 per serving.
Nutrition breakdown
| Calories | 215 kcal |
| Protein | 14.5 g |
| Carbs | 8 g |
| Fat | 15 g |
| Fiber | 2.5 g |
| Sugar | 3 g |
| Sodium | 580 mg |
| Calcium | 350 mg |
| Iron | 3.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 180 mg |
| Potassium | 350 mg |
| Manganese | 1.5 mg |
| Selenium | 12 µg |
| Copper | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Braised tofu is celebrated in Chinese culinary culture for its ability to mimic the texture and flavor-absorbing qualities of meat, making it a beloved centerpiece in vegetarian and Buddhist temple cuisine. Nutritionally, it offers a complete protein source and is a heart-healthy option due to its low saturated fat content.
