Korean BBQ beef
Bulgogi is a classic Korean dish consisting of thinly sliced beef marinated in a savory-sweet blend of soy sauce, sugar, garlic, and sesame oil. It is traditionally grilled or pan-fried, resulting in tender, flavorful meat that is often served with steamed rice and side dishes.
🍽️ Nutrition at a glance
Bulgogi is high in protein and fat, with a moderate amount of carbohydrates from the sugar in the marinade. A typical serving (around 150g) provides roughly 350-450 calories, along with iron and B vitamins.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 25 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 8 g |
| Sodium | 600 mg |
| Iron | 3.0 mg |
| Zinc | 5.0 mg |
| Potassium | 350 mg |
| Phosphorus | 200 mg |
| Niacin (B3) | 6.0 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 2.0 mcg |
| Selenium | 25 mcg |
Per 1 cup (170 g) · estimated, varies by recipe
💡 What's interesting
The name 'bulgogi' literally translates to 'fire meat,' reflecting its traditional cooking method over an open flame. Its unique preparation involves freezing the beef slightly before slicing it paper-thin, which allows the marinade to penetrate deeply and ensures a tender texture.
