Kokoretsi (Greek)
Kokoretsi is a traditional Greek dish consisting of seasoned lamb or goat offal, primarily sweetbreads, heart, and liver, wrapped in cleaned intestines and slow-roasted on a spit. It is a celebratory dish, especially popular during Easter, and is known for its rich, savory flavor and unique texture. The dish is a staple of Greek street food and festive gatherings, often served with lemon and crusty bread.
🍽️ Nutrition at a glance
Kokoretsi is high in protein and fat, providing a substantial amount of iron, vitamin B12, and zinc, but it is also calorie-dense due to its offal and intestinal components. A typical serving contains around 300-400 calories, with a significant portion coming from fat, making it a hearty but not low-calorie option.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 2 g |
| Fat | 25 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Iron | 4.5 mg |
| Vitamin B12 | 8.2 mcg |
| Zinc | 5.1 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 280 mg |
| Selenium | 32 mcg |
| Niacin (B3) | 8.0 mg |
| Potassium | 320 mg |
Per 1 portion (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Kokoretsi is a symbol of Easter celebrations in Greece, where it is often prepared as a communal dish, reflecting the tradition of using the entire animal. Nutritionally, it is a rich source of micronutrients like iron and B vitamins, which are essential for energy and red blood cell production, but its high fat content means it is best enjoyed in moderation.
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AI estimate may be inaccurate · Terms