Kokoretsi (Greece)
Kokoretsi is a traditional Greek Easter dish made from seasoned lamb or goat offal (typically heart, liver, and lungs) wrapped in cleaned intestines and slow-roasted on a spit. It is a celebratory centerpiece, often cooked outdoors during spring festivals, and seasoned with lemon, oregano, garlic, and olive oil.
🍽️ Nutrition at a glance
Kokoretsi is high in protein and fat, with minimal carbohydrates, and provides significant iron, B vitamins (especially B12), and zinc. A typical serving contains roughly 350-450 calories, depending on the cut and preparation.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 28 g |
| Carbs | 1 g |
| Fat | 32 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Iron | 4.5 mg |
| Vitamin B12 | 12 µg |
| Zinc | 5 mg |
| Selenium | 35 µg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Riboflavin (B2) | 0.4 mg |
| Copper | 0.3 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it symbolizes renewal and community during Greek Easter celebrations, while nutritionally, it's a nutrient-dense dish that utilizes organ meats, which are rich in micronutrients often lacking in modern diets.
🍽️ Related dishes
AI estimate may be inaccurate · Terms