Gemista (Greece)
Gemista is a beloved traditional Greek dish consisting of tomatoes and bell peppers stuffed with a flavorful mixture of rice, fresh herbs, and sometimes ground meat. Originating from the Mediterranean region, it's a staple of Greek home cooking and taverna menus, often served warm or at room temperature.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice and vegetables, with a moderate amount of protein if meat is included. It provides vitamins A and C from the peppers and tomatoes, along with fiber, and a typical serving ranges from 250-350 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 5 g |
| Carbs | 30 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 10 g |
| Sodium | 400 mg |
| Potassium | 650 mg |
| Vitamin C | 45 mg |
| Vitamin A | 1200 IU |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Magnesium | 40 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 60 mcg |
Per 2 stuffed peppers/tomatoes (about 300 g) · estimated, varies by recipe
💡 What's interesting
Gemista is a quintessential example of Greek 'ladera'—dishes cooked in olive oil—making it a heart-healthy, plant-forward meal. It's also a versatile family recipe, with variations passed down through generations, reflecting the resourcefulness of using seasonal garden produce.
🍽️ Related dishes
AI estimate may be inaccurate · Terms