Knäckebröd with cheese

Knäckebröd with cheese is a classic Swedish open-faced snack or light meal, featuring thin, crisp rye crispbread topped with cheese. The crispbread is typically made from whole grain rye flour, while common cheese toppings include mild, creamy varieties like Herrgårdsost or the tangier, aged Svecia. This simple combination is a staple in Swedish homes, often enjoyed during 'fika' or as a quick, satisfying bite.

🍳 View the full Knäckebröd with cheese recipe →

🍽️ Nutrition at a glance

This dish is a balanced source of carbohydrates from the fiber-rich rye crispbread and protein and fat from the cheese topping. It provides a good amount of dietary fiber, B vitamins, and minerals like iron and magnesium from the rye, along with calcium and protein from the cheese, with a typical serving ranging from 150-250 calories.

Nutrition breakdown

Calories	185 kcal
Protein	9.5 g
Carbs	14 g
Fat	10.5 g
Fiber	2.5 g
Sugar	1 g
Sodium	420 mg
Calcium	280 mg
Iron	1.2 mg
Magnesium	25 mg
Phosphorus	180 mg
Potassium	110 mg
Vitamin A	120 µg RAE
Vitamin B12	0.6 µg
Zinc	1.5 mg

Per 2 crispbreads (about 20 g) with 30 g cheese · estimated, varies by recipe

💡 What's interesting

Culturally, knäckebröd is a symbol of Swedish practicality and sustainability, originally developed as a long-lasting staple. Nutritionally, the combination is unique because the high-fiber rye crispbread has a very low glycemic index, helping to stabilize blood sugar, while the cheese adds satiating protein and fat.