Kidney Soup

Kidney soup is a hearty, savory broth-based dish featuring beef or pork kidneys as the primary protein, often simmered with aromatics like onions, carrots, celery, and herbs. It is a traditional comfort food found in various forms across many cuisines, including British, Eastern European, and Chinese cooking, where it is prized for its rich, deep flavor.

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates, providing a substantial amount of B vitamins, iron, and selenium. A typical serving contains approximately 200-300 calories, with the exact number depending on the cut of meat and amount of added fat or broth.

Nutrition breakdown

Calories	250 kcal
Protein	22 g
Carbs	8 g
Fat	14 g
Fiber	1.5 g
Sugar	3 g
Sodium	600 mg
Vitamin B12	12 mcg
Riboflavin (B2)	1.5 mg
Niacin (B3)	8 mg
Iron	4.5 mg
Selenium	40 mcg
Phosphorus	280 mg
Zinc	3.5 mg
Copper	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, kidney soup is often associated with traditional 'nose-to-tail' eating and is sometimes considered a restorative or invigorating food. Nutritionally, organ meats like kidneys are exceptionally nutrient-dense, offering concentrated levels of micronutrients not as abundant in muscle meats.