Key Lime Mousse

Key Lime Mousse is a light, airy dessert with a vibrant citrus flavor, typically made from key lime juice, zest, sweetened condensed milk, and whipped cream or egg whites. It is a popular no-bake treat originating from the Florida Keys, where key limes are abundant.

🍽️ Nutrition at a glance

This dessert is generally high in fat and carbohydrates, primarily from the cream and condensed milk, with a modest amount of protein. A typical serving can range from 250 to 400 calories, offering a good dose of vitamin C from the lime juice.

Nutrition breakdown

Calories	380 kcal
Protein	5 g
Carbs	45 g
Fat	20 g
Fiber	1 g
Sugar	38 g
Sodium	120 mg
Calcium	150 mg
Iron	1 mg
Vitamin A	180 mcg
Vitamin C	8 mg
Vitamin D	1 mcg
Vitamin B12	0.3 mcg
Phosphorus	120 mg
Magnesium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Key Lime Mousse is a modern, creamy twist on the classic Key Lime Pie, showcasing the unique, aromatic flavor of the small, seed-filled key lime. Nutritionally, the vitamin C from the limes provides a refreshing contrast to the rich, indulgent base.