Japanese Oyakodon

Oyakodon is a classic Japanese rice bowl dish, meaning 'parent and child bowl' because it combines chicken (parent) and egg (child). It features bite-sized chicken pieces and scrambled eggs simmered in a savory-sweet broth of dashi, soy sauce, and mirin, all served over a steaming bowl of rice. This comforting, quick-to-make meal is a staple of Japanese home cooking and casual restaurants.

🍽️ Nutrition at a glance

Oyakodon is a balanced, high-protein meal due to the chicken and eggs, with carbohydrates from the rice base. It provides key nutrients like protein, B vitamins, and minerals, with a typical serving containing around 500-600 calories.

Nutrition breakdown

Calories	550 kcal
Protein	30 g
Carbs	65 g
Fat	18 g
Fiber	2 g
Sugar	8 g
Sodium	900 mg
Potassium	450 mg
Iron	3.5 mg
Vitamin B12	1.8 mcg
Vitamin D	1.2 mcg
Selenium	25 mcg
Phosphorus	350 mg
Vitamin A	180 mcg
Niacin (B3)	6 mg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

The dish's name is a poetic metaphor for the 'parent' chicken and 'child' egg, reflecting a common Japanese culinary theme of wordplay and seasonal harmony. Nutritionally, it's a complete, single-bowl meal that efficiently combines protein, carbs, and vegetables (often with added scallions or spinach).