Oyakodon
Oyakodon is a classic Japanese rice bowl dish featuring tender chicken and soft, fluffy eggs simmered together in a savory-sweet dashi-based sauce. The name poetically translates to 'parent and child bowl,' referencing the chicken and egg as the main ingredients. It's a beloved comfort food often served in casual restaurants and homes across Japan.
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🍽️ Nutrition at a glance
Oyakodon is a balanced meal that provides a good source of protein from the chicken and eggs, along with carbohydrates from the rice. A typical serving contains around 500-700 calories, making it a satisfying yet relatively light option.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 30 g |
| Carbs | 65 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Calcium | 80 mg |
| Vitamin B12 | 2.5 mcg |
| Vitamin A | 300 mcg |
| Vitamin C | 10 mg |
| Phosphorus | 350 mg |
| Magnesium | 60 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
The dish's name, 'oyakodon' (parent and child bowl), is a playful and slightly dark reference to the chicken and egg combination, highlighting the Japanese appreciation for wordplay and symbolism in food. It's also a prime example of 'donburi' (rice bowl) culture, which emphasizes simple, flavorful toppings served over rice for a quick and nourishing meal.
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AI estimate may be inaccurate · Terms