Japanese okonomiyaki

Okonomiyaki is a savory Japanese pancake, often described as 'grilled as you like it,' where a wheat-flour batter is mixed with shredded cabbage, eggs, and a variety of fillings like pork belly, seafood, or cheese. Originating from the Kansai region, it's a beloved street food and casual dining staple cooked on a teppan griddle.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the flour batter and can be high in fat depending on the fillings and generous toppings of mayonnaise and sweet sauce. It provides protein from the eggs and any added meats or seafood, with a single serving generally ranging from 500 to 800 calories.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	45 g
Fat	22 g
Fiber	5 g
Sugar	8 g
Sodium	1200 mg
Potassium	400 mg
Iron	3 mg
Calcium	150 mg
Vitamin B12	1.5 mcg
Vitamin C	15 mg
Vitamin A	300 mcg
Phosphorus	250 mg
Magnesium	40 mg

Per 1 pancake (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, okonomiyaki is a communal and customizable food, with regional variations like the layered Hiroshima-style versus the mixed Kansai-style. Nutritionally, the large amount of cabbage provides fiber and vitamins, making it a more vegetable-inclusive savory pancake than many others.