Okonomiyaki
Okonomiyaki is a savory Japanese pancake, often described as a 'grilled as you like it' dish, where a batter of flour, eggs, and shredded cabbage is mixed with various fillings and cooked on a griddle. Its name literally means 'grilled as you like it,' reflecting the customizable nature of ingredients like pork, seafood, cheese, or mochi. It is a beloved street food and comfort dish originating from the Kansai and Hiroshima regions of Japan.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the flour batter and fat from cooking oil and toppings like mayonnaise, while providing a good amount of protein from eggs, meat, or seafood. Key nutrients include fiber from cabbage, vitamins from vegetables, and minerals from seaweed flakes (aonori). A typical serving ranges from 500 to 800 calories, depending on size and ingredients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 15 g |
| Carbs | 45 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 950 mg |
| Potassium | 400 mg |
| Iron | 3.5 mg |
| Calcium | 120 mg |
| Vitamin A | 200 µg RAE |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 80 µg |
| Phosphorus | 200 mg |
Per 1 pancake (250 g) · estimated, varies by recipe
💡 What's interesting
Okonomiyaki is culturally unique as it embodies the Japanese philosophy of 'ichigo ichie' (one time, one meeting) through its customizable, made-to-order nature, often cooked communally on teppan griddles. Nutritionally, the inclusion of cabbage provides a surprising boost of vitamin K and antioxidants, making it a more balanced comfort food than many other fried dishes.
🍽️ Related dishes
AI estimate may be inaccurate · Terms