Japanese Donburi
Donburi is a classic Japanese comfort food consisting of a bowl of steamed rice topped with a variety of simmered ingredients. Common versions include gyudon (beef and onion), katsudon (pork cutlet and egg), and tendon (tempura). It's a staple of casual dining and home cooking throughout Japan.
🍽️ Nutrition at a glance
Donburi is a balanced meal that is moderate to high in carbohydrates from the rice, with protein and fat content varying significantly based on the topping. A typical serving provides a good source of energy and key nutrients like iron and B vitamins, generally ranging from 500 to 800 calories.
Nutrition breakdown
| Calories | 610 kcal |
| Protein | 22 g |
| Carbs | 78 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 920 mg |
| Iron | 3.5 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.4 mg |
| Zinc | 4.2 mg |
| Selenium | 28 mcg |
| Phosphorus | 280 mg |
| Manganese | 1.8 mg |
| Copper | 0.3 mg |
Per 1 typical serving (Gyudon, approx. 400 g) · estimated, varies by recipe
💡 What's interesting
Culturally, donburi represents the Japanese principle of 'ichiju sansai' (one soup, three sides) condensed into a single, efficient bowl, making it a popular fast-food and home-meal solution. Nutritionally, it can be a well-rounded dish when topped with vegetables and lean protein, offering a complete meal in one bowl.
